Showing posts with label Breast feeding. Show all posts
Showing posts with label Breast feeding. Show all posts

4.12.15

THE BIRTH OF ALBY FOX

"The wise woman knows instinctively that in order to truly realise herself, she must be still. She must give up things that no longer evolve her by first identifying what they are. She realises that the ultimate human joy we seek, can only be found in the full acceptance of who we really are and not in the masks we’ve created to define ourselves. When she is fully present and can see her true self clearly, she realises that the very need for joy dissolves along with the need to resist pain. She replaces them with humility, for she now trusts the natural flow of life. She becomes one with all. It is in this very moment that she is transformed. It is in that state of awareness that she expands and contracts and breathes life into her thoughts. She now knows that those thoughts become her reality. She has always known. For she is the sage, the doula, the medicine woman, the witch doctor, the fortune teller, the wisdom keeper, the healer" ~ Erykah Badi
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At 42+4 weeks (18 days passed our estimated 'due date' of February 14th), the inconsistency yet intensity of my very first contractions in the evening of March 4th, brought with them such sweet, sweet relief - our son had finally decided it was his time to cross the threshold into the world and be welcomed into his second home - the home outside of his womb cocoon.

For days, potentially weeks, my body had been preparing for this very moment. At already 4-5cm dilated three days prior to birth, yet with no definitive signs of labour, sunshine hours were spent bathing with Sage in salty ocean rock pools, while nights entailed swaying and breathing through a series of increasingly strengthening waves which had always dissipated by morning light. Despite being at peace with the wait, and trusting in the harmonisation between my body and my baby, it was also a somewhat lonesome time. Nights were especially tiresome with consistent tightenings impossible to ignore, leaving me exhausted by dawn. 

Each visit to my obstetrician ended with the comment "make an appointment to see me in a week/three days/tomorrow - not that I think you'll make it..." however, each and every time I made it - still very much pregnant. My mind remained strong and focused, knowing the labyrinth of labour and birth was surely imminent, but I also held such a strong desire for someone - anyone, to relate to my journey... for a kindred who had also traversed this path of extreme 'overdueness'.

Our midwifery team, with whom we had built such a strong connection with throughout both of our pregnancies, were sadly not available during this time. One had contracted glandular fever and the other was on leave - understandably expecting we would have delivered by this point. I felt incredibly anxious by the thought of arriving at the hospital in heavy labour, not knowing who our support team would be. We made contact with our home birth midwives, whom we had also seen numerous times throughout my pregnancy (but who were also unavailable due to attending a family member’s birth on the mainland) and pleaded with them for a recommendation. They instantly aligned us with Alison, an extraordinary midwife, who graciously agreed to attend our birth and advocate our natural intentions for the remainder of the pregnancy.

Induction was imminent, but without good reason, our obstetrician held no satisfactory answers to our questioning of "why?", aside from surpassing the 42 week ‘limit’. After much reading and research, we were certainly not naive to the risks that can be associated with a longer gestational period, however, we felt they alone were not reason enough to interfere with the natural synchronization already occurring between myself and our baby. I was already dilating, I was experiencing strong nightly surges and I was still feeling his frequent movements, so we could see no viable reason to commence with a, potentially avoidable, cascade of intervention, post-induction. The natural world, after all, pays no consideration to the illusion of time.



Despite making our intentions clear, we were scheduled to arrive at the hospital each morning for my waters to be artificially released, and on each of those days, we simply didn't arrive. Earnest phone calls from the medical team ensued but with Alison as our unwavering voice of support, regular foetal and placental monitoring was settled upon instead, with neither ever revealing reason for concern. We focussed on natural remedies known to assist the commencement of labour – diffusing, bathing in and massage using clary sage oil (mixed with a carrier), taking 5W herbal supplements, drinking raspberry leaf tea, massaging acupressure points on the hands, feet and legs, and walking on undulating surfaces (ie. in the gutter – one foot high, one foot low – oh so glamorous!). Each evening I would prepare my mind by falling asleep to the meditative visualisations of Calm Birthunconsciously absorbing their powerful birthing affirmations as I slumbered.        
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As darkness drew on the evening of March 4th, my parents arrived at our home to care for a sleeping Sage - all had a sense that tonight would be Alby's homecoming, with those intermittent, but incredibly strong waves, proving this to be true. I walked our hall alone by candlelight, pausing beside door frames and walls every so often, to sway through each surge. As in our labour with Sage, our intention was to remain within the comforting surrounds of our nest for as long as we could. I focussed my thoughts on breathing Alby down; on managing each contraction, just one at a time. Between capturing images, snippets of video and busily packing the car, Si's words of encouragement rang in my mind; ever the unwavering pillar of strength and support.

At 10pm, we made the decision to drive to my parents’ home - a five minute journey from the hospital, as opposed to the twenty minute drive from our home. Incredibly (and thankfully), I didn't experience a single contraction in the car, yet upon arrival to my childhood abode, waves became a sporadic 2-4 minutes apart, and were gaining in their ferocity.



Heat from a warmed wheat bag brought much comfort, as did the knowing that with the passing of each surge, it was one I never had to experience again. At 11pm, after an hour of regular, strengthening waves, we made our way to the hospital - stopping the car and contracting by the dim glow of the street lights, every few minutes, along the way.

Walking down the familiar halls of the maternity ward toward the delivery suite brought with it a culmination of anticipation and exhilaration... setting foot into the delivery room meant entering as parents of one, yet leaving as parents of two. 

The midwife on duty immediately commenced an internal examination and foetal monitoring. Despite being 4-5cm for days prior, she declared I was still only at 5. My heart sank a little, after hours’ worth of painful surges had seemingly resulted in no progress, yet I knew how quickly dilation and birthing could occur given a mindset wholly focussed on surrendering - both inwards and outwards. She phoned Alison, who was a 40 minute drive away from the hospital, and apart from checking the foetal heartbeat and claiming every so often that she would “break my waters after this next contraction” she mainly let us be (and thankfully never did release my waters). 



Surges were now almost back to back with less than a minute between each to catch my breath in preparation for the next. After vomiting, I entered an inward, hypnotic state, pacing the room like a lioness and predominantly keeping my eyes firmly closed as I felt our baby moving further and further down. As each wave began to build, my instinctual reaction was to grit my teeth and tense my mouth as a way to bear the pain, however I quickly reverted to a blowing, outward breath, keeping my mouth and throat (and therefore the other openings of my body) as loose as possible.

The pain was becoming immense - moreso than I remember feeling during my labour with Sage. Exhausted, I felt I was losing control of my centeredness and my mind started to flash with self-doubt and thoughts of “I'm not sure I can do this…" which, of course meant delivery was imminent. My vocalisations became primal groans and it was impossible not to bear down during the climax of each surge. Only a little over an hour had passed since my 5cm check and my body was now in transition.



Alison arrived and I felt a great sense of relief in her presence. With the bath fully run, she suggested I now enter the water for my final minutes of labour. As I was kneeling and leaning over the bath edge for my first contractions in the pool, she then encouraged me to turn around and lay back, hoping to prevent the intense downward pressure which may result in tearing as I had with Sage. It took a moment for my mind and body to let go of the position I felt instinctually comfortable in, but once I surrendered to her wisdom, Alby began to reveal himself.



There are no words that can adequately describe the all encompassing pain and the transformative power that engulfed me within that crowning moment - that sacred time when our babe was between womb and world that seemed to last both an eternity and a second. After a few immense surges and warrior-ess calls, his head was released from my body. I became instantly coherent with the relief that the most difficult part was complete. As I lay resting, biding our time for the next wave to bring our baby to shore, I felt the satisfying release of his waters finally dispersing. Si and Alison exclaimed as they watched the caul peel back over his head before his body swam into the world. Alison passed our son into my awaiting hands and I drew him to my chest, breathing every ounce of him in. It was now 12.40am on March 5th - three and a half hours after our first notable surge.




His skin was clean and glowing, clear of any magical vernix, revealing his extended time on the inside (he later peeled beyond belief!). Initially groaning and very groggy, quite a few minutes passed before we heard his first cry resound into the night. We soon left the bath and made our way to the bed for Alison to examine me and prepare for the birthing of the placenta. At first she thought I would again need stitching, but said that she would check back after some of the immediate swelling had subsided - later revealing a small tear, but one that would thankfully heal on its own with the assistance of some natural remedies. 

As with Sage, we declined the post-birth vitamin k injection for Alby, and opted for a physiologically managed third stage of labour for myself - preferring to expel our baby's life source when my body felt it was naturally time. The cord was clamped and cut by Si once all of the nutrients from the placenta had been fully utilised and transferred to Alby's body, and it was delivered 40 minutes later. 


My worries of an initially painful breastfeeding journey soon subsided as Alby latched on beautifully and fed, skin-to-skin, for more than two hours. Weighing afterwards revealed our delicious boy to be nine pound, three and a half ounces (4.1kg) with a length of 52cm and head circumference of 35.5cm. At 3.30am, Si and I lay together in the delivery suite with our precious son by our side, catching a few hours rest before making an early morning journey home for Sage to meet her little brother for the very first time. And in that moment, my heart spoke a thousand silent words as tears filled my eyes. Never had I experienced such unfathomable love.




Sweet Alby, ever since you arrived, all of our dreams were suddenly manifested in our arms and our wild love story with you began.

9.8.15

52 WEEKS | 32



a portrait of wren of fox, once a week, every week, in 2015

Sage - watching waves lap the shore in Sandy Bay

Alby - so thankful we took a few shots for World Breastfeeding Week this week as, little did we know, it would be one of your final times nursing. Grateful for our fifteen month journey and relieved for the short break before your brother or sister arrives.

Week 32 portraits of 2013 and 2014

The 52 Project, inspired by Jodi

9.3.14

Ten | FiftyTwo {Introducing...}



A portrait of my little ones; once a week, every week, in 2014


Sage - already you are the most beautiful, gentle, doting big sister

Introducing... Alby Fox - you were more than worth the {19 day} wait

Alby finally arrived into our lives and our hearts on Wednesday morning at 12.40am. After an intense three and a half hour, natural labour, he entered the water, head still encased in his caul, before being brought up onto my chest for his first, blissful, two hour feed. We slept together until morning and left hospital at the breaking of the new day, embarking on life as a family of four, with our 9 pound, 3 and a half ounce bundle of perfection. He was meant for us, of that I am sure.


{The 52 Project, inspired by the lovely Jodi}

11.8.13

32/52 {The Farewell Edition}



A portrait of my little wren, once a week, every week, in 2013

Sage - our first home, the only home you've ever known, is all packed in preparation for our move to the cottage this week.

A bittersweet moment.

The four walls of this lounge room have witnessed so much of your childhood...  here, we bought you home from the hospital, sat you on the floor in your car capsule, and as new parents wondered "what do we do now?"   here, we finally became comfortable and confident embarking on our breastfeeding journey after weeks of pain and frustration,   here, we delighted in your first laugh, first crawl and first steps, as well as your first Christmas and birthday,  here we have watched as you've grown and thrived and become the vibrant little free spirit you are today...  here, we have created countless, cherished memories and as we reminisce in the years to come, our hearts will smile with the knowing that here, you began.

{The 52 Project, inspired by the ever lovely Jodi}

4.10.12

Sleeping Beauty

 
 
We did it!
 
Last night, Sage spent her first night away from our bedside, transitioning from her bassinet in our room to her cot in the nursery at the grand age of 8 months. The move was one I'd been resisting for the longest time and although it felt like a little piece of my heart was missing out in the darkness, I didn't have to wait long for blissful snuggles with my little love... Sage woke every hour and a half from 11pm, tallying 4 feeds in total {!}
 
But of course, the morning brings with it a whole new day, and the rising of our little sunshine!
 
 
 
 


1.10.12

Sleep... Where For Art Thou?



Hazy fog,

Niggling doubt,

Conflicting advice.

... our minds were filled last week.



Sage's sleep 'patterns' have been causing us endless wondering - adding to that already inconquerable pile that comes with navigating the uncharted waters of first-time parenting.

We're not worried... just wondering.

And tired



Her lightly swaddled, sleeping body is carefully laid on a warmed mattress at around 7.30pm each evening and she rises with the filtering sun and vibrant calls of the morning birds at 6am each day. After sleeping through the night during her first few months of life, her norm became waking twice for feeds, usually at 1 and 4am, or sometimes 2 and 5.

We became accustomed to this Sage-initiated routine and upon the slumbersome fall of darkness, we were confident of what each night would hold. Instinctively, I came to anticipate her wakings; my eyes adjusting to the dimness of our sleepy sanctuary, sweet milk flowing in preparation for her contented gulps - often just moments before she'd stir.

Sleeping by my bedside, always within arms reach, I cherish having her close. Hearing the rise and fall of her silky breath and her sweet, dreamy sighs. Comforting bad dreams with soft lullabies and reassuring hands. Gently drawing her close to nurse in the quiet still of the inky darkness...


But now the time has come;
   the time that I knew would eventually arrive, but have been desperately resisting
   the time that brings with it a dull unease at even its mere thought

...the time that Sage has outgrown the cosy cocooned nest of her bassinet and the time that takes my baby girl from being by my side, to her cot... in her nursery... in another room... away


This week it has got to be time...
But it's weighing heavily on my heart


In preparation for the transition from our bedside to her nursery, we thought it may be best to begin encouraging Sage to gradually decrease those two nightly feeds to one

and in doing so, we found ourselves at three...

Yes, three!

{And some nights more.}    

"That'll teach you Mum!"


We tried settling in place of one of her usual feeds, which would work -- but only for a short time.

And I would be left feeling uneasy -
as I hadn't comforted her the way she needed.

And I would be left laying in anticipation, as her settled time was guaranteed to be short -
as I hadn't comforted her the way she needed.

And so she'd wake again -
and I'd end up feeding her anyway.

So our minds last week were filled, with

   hazy fog,

   niggling doubt,

   conflicting advice,

             as we stuck at this 'settling routine' for five days straight.


And we were tired


This week, instead of pacing the floors of our home in the chilled evening air for up to an hour, I choose to keep both my soul and my baby contented by cradling her to my chest, breathing her in and satisfying her desire for sweet, short bursts of nighttime Mumma love.

After all, it's only for a time...

    in the blink of an eye she will be grown and no longer need me in the way she does now

So this time, I will cherish.



Later in the week, Sage will spend her first night in her nursery.

I am strong,    I am strong,    I am strong.

I will be strong...

tomorrow?

4.8.12

Somewhere I Sat


somewhere I sat - Photo a Day, August

1.5.12

Peace

Peace - Photo a Day, May

I've decided to join Fat Mum Slim's "Photo a Day May" picture challenge. Of course my photos will have a distinct 'Sageness'; how could they not!

You can join in too - here's your inspiration...

21.4.12

Breast feeding and Busselton

Firstly a warning... this post contains semi-naked photos and discussion of nipples. If this is not ok with you - stop reading now!


I’m a bit of a perfectionist and I’m the first to admit it. I know my husband, family, work colleagues and close friends would whole-heartedly agree, because on many an occasion it has driven them crazy! I’m also fiercely independent. I like to be ‘right’ and do things ‘right’, all on my own (and then complain afterwards about the lack of help or support given, even though I never would’ve accepted said help and support anyway). Madness hey?!


So when I initially struggled when breastfeeding Sage, I was devastated. As her Mum, I was supposed to know what to do. I was supposed to do it right. I was supposed to find it easy, “natural”. Of course I’d heard that it could be difficult. I’d heard that it could be hard. But I never really thought that that would be me.




How wrong I was.
What an incredible reality check. Being a new Mum meant I no longer I had the option of perfection or independence, as I couldn’t be perfect at something I had no idea about. And I couldn’t be independent when I so desperately needed help.
My first introduction to breastfeeding was immediately after I had delivered Sage. She was bought up onto my chest, just as we had hoped. But something we hadn’t anticipated was my need for both internal and external stiches after her speedy entry into the world. While my obstetrician was “mending” me, we were attempting to get Sage to attach to my very flat nipple on my very full breast. I was still experiencing a great deal of pain and was trying really hard not to concentrate on the tugging and pulling of the needle and thread and focus on my new baby girl and her desperate need to suckle. This surprisingly (!) was not a successful first attempt. Sage was getting frustrated and I immediately felt a sense of failure welling up inside of me. My beautiful midwife recognised this and suggested we try again after my stitches were complete.









 Our second attempt was actually much better and with a great deal of assistance we got Sage attached and she fed for nearly 2 hours! This was such a beautiful time for our new little family. We sat undisturbed in our delivery suite, marvelling at our beautiful newborn and reflecting on her incredible birthing experience.  It was then that I regained my confidence and thought “yep I’ve got this, I can do this, this isn’t so bad”.


However it was another 24 hours until Sage needed to be fed again. And when that time came, those familiar feelings of frustration and failure once again reared their ugly heads, as I once again could not get her to attach.

We expressed a little colostrum into a plastic cup and syringe fed her, just so she had something in her tiny little stomach.
This devastated me.
Seeing her suck on Simon’s finger as the syringe was placed into the corner of her mouth was heartbreaking. I was supposed to be the one able to nourish our daughter. But I couldn’t. So instead I sat and I watched, feeling an incredibly increasing lump in my throat.
And then my milk came in. And it was leaking everywhere - except into Sage’s mouth.  I was attempting her at the breast at every feed. Willing her, pleading with her to latch on. I couldn’t do it on my own and I resented myself. So I admitted defeat and called on a maternity ward staff member to help.
She waltzed into the room and said sternly “it’s called breast feeding, not nipple feeding” and promptly grabbed my breast in one hand, Sage’s head in the other and shoved them together. Sage was beside herself screaming, so of course would not attach. Simon gave me a much needed break and took Sage for a walk through the hospital corridors.
I sat and I sobbed.
I tried to stop the tears, but they just kept flowing… ironically, just like my milk.

No, I was not depressed, just utterly and hopelessly frustrated that I couldn’t provide for my daughter in the way I so desperately wanted. At the time I viewed breastfeeding as validation that I was a ‘good’ Mum (this view has most certainly changed).



On the occasions in those early days that she did successfully latch on, I was completely unprepared for how painful and excruciating I found the experience. My nipples were in agony, and I’m ashamed to admit it, but I began to dread her waking as it meant yet another feed and therefore more immense pain. I’d clench my eyes closed and try to breathe through each and every suck. I actually found the pain comparable to birthing her.
I was so close to giving up. And giving up is something that I do not do easily. I remember discussing with Simon the possibility of expressing and bottle feeding her once we were at home, just so the pain would end.

To top it all off, during our first week at home, I developed mastitis. As if being a new Mum and trying to navigate my way through those first days of parenthood weren’t daunting enough, attempting to do it whilst nauseated, feeling faint and light-headed with excruciating, blocked and enormously full breasts was challenging at the very least. But we’ll leave the mastitis story for another day, as there’s enough there for another whole post!
Over the coming weeks Sage and I gradually learnt from each other. She was patient with me, as I was with her. She was gentle with me, as I was with her. She began to attach easily and suckle noisily and best of all, be nourished. I didn’t give up. I pushed through the pain and now breast feeding is something that I not only ‘do’ but actually look forward to.











I love that it’s our special time together, just she and I. I love the way she holds my hand tightly or sometimes, when she’s tired, her own ear. I love the way she has started to play, taking a couple of sucks at a time and then looking up to me, grinning in between. I love the way she ‘talks’ to me once she’s finished, trying out new noises and sounds.

 





She has taught me that I can no longer expect perfection, as feeding her means the world around us stops. I sit on the couch and look at the washing that needs to be folded or the floor that needs to be vacuumed. But you know what? Too bad! I’m feeding my daughter and that’s more important than any pristine house.
















 
While we were in Western Australia during the Easter holidays we decided to visit the Busselton Jetty. Sage was asleep in Simon’s sling, so we thought walking to the end of the jetty and back would be a lovely thing to do close to sunset.
 

















And it was lovely, but then Sage woke up. And of course she needed a feed… halfway down that incredibly long jetty. I’m sure we looked a sight!












 
We decided it best to turn around and make our journey back as she was still a little unsettled and it was getting cold and windy.










 
And then, of course, she needed another feed!

Those eyes

But we still got to see the sunset...
 














I suppose breastfeeding can be likened to our recent visit to the Busselton Jetty. Some may only make it a short way on their breastfeeding journey; perhaps shorter than they’d hoped. Others may not even step foot on that first rickety wooden path. And some may make it right to the very end and wish that jetty could go on for just a little longer. Just like our journey to the jetty, Sage will be the one to decide when it's time to stop.

And that's just fine by me.